Online Classes

If you can’t make in person it’s easy to join me online.

Find your flow from the convenience of your house or anywhere else you are. Your online sanctuary for yoga, qigong, wellness and mindful movements.

Classes are catered towards beginners, options will be given if you want to go further and have done yoga before.

Rooted in ancient wisdom and Buddhist philosophy, each session invites you to connect to your breath and your body.

Person practicing yoga indoors, standing on a yellow mat in a warrior pose, wearing a blue tank top and dark leggings, with large windows revealing a forest view.

How It Works

A Zoom link will be included in your booking confirmation email.

For the Yoga & Qigong classes, you will need a mat and a blanket.

For the Yin & Yoga Nidra classes, you will need a mat, a pair of blocks or firm cushions and a blanket.

Candice Machtus Yoga and Qigong practicing yoga indoors with trees visible outside, wearing a blue top and black leggings.

Online Yoga & Qigong Classes

Line drawing of a person in a yoga downward dog pose.

Yoga and Qigong

The classes are a fusion of Yoga & Qigong. Qigong is an energy practice involving slow mindful movements. The practice has a nature theme and changes according to the seasons. I work with the meridians to eliminate blockages and reinforce the immune system.

In China, Qigong is used as a preventative medicine.​

Minimalist line art of a person meditating with a spiral and infinity symbol

Yoga Nidra 

Yoga Nidra is a restorative practice, a form of guided meditation. You will be lying down on the floor and make yourself as comfortable as you can, using a blanket to support you.

You will draw your attention inwards. You will be in a state between awake and asleep, listening to my voice, sound healing will be played to enhance your experience. ​

The restorative practice through Yoga Nidra will boost your immune system, relax your tensions and promote alignment.

Illustration of a person in lotus yoga position with floral elements

Yin Yoga

Yin yoga is a meditative yoga practice that involves holding passive poses for 3 to 5 minutes. 

​It is based on the Taoist concept of yin and yang, the meridians (energy lines) and incorporates principles of Traditional Chinese medicine.

The stretches can be particularly useful if you feel stiff to increase mobility. It also improves sleep and the immune system as we work with the meridians to eliminate energy blockages.

When Are Online Classes?

Tuesdays 7.30-8.45pm 
Zoom
 
Wednesdays 7.30-8.45pm 
Zoom

Price & Booking

Drop In:

£15 for 75min

Bundle/Term Price:

75min Classes: £65 (5 weeks) or £78 (6 weeks)

Person practicing yoga in Warrior II pose on a yellow mat, in front of large windows with a wooded view.

Book Your Class