Corporate Yoga & Wellbeing in Tonbridge & Online
Improve employee wellbeing with movement, breathwork and meditation.
86% of people in the UK feel stressed at least one day a month, and with 11% saying they feel stressed every single day.
– Study by Ciphr
Why Workplace Yoga & Wellbeing
Yoga and Qigong are both evidence-backed methods for reducing stress and improving mental health.
Before training as a yoga and qigong teacher, I had a long career in the corporate world, and I saw first hand the impact stress could have on mental and physical wellbeing. It was one of the reasons I was drawn to yoga, during a particularly challenging period in my own life.
Now I craft wellbeing programmes to support businesses with improving employee mental health through movement, breathwork and meditation.
In a recent study participants’ rated the extent to which they felt yoga had improved seven aspects of health, 88% said yoga had improved their physical health, 86.2% mental health, 82.6% stress levels, 87.1% strength and 91.6% flexibility.
– School of Social Sciences Study
What I Offer Businesses
Personalised yoga and qigong sessions for businesses across Tonbridge, Kent and Online
I have created a Corporate Yoga program to promote mental emotional resilience, physical vitality and clarity — all essential components of a thriving workplace.
Each session is designed to offer employees an opportunity to step away from daily demands, reconnect with themselves, and return to work feeling refreshed and focused.
My offering includes:
Professionally led sessions suitable for beginners and all levels of experience
Flexible class durations: 15, 30, 45, or 60 minutes
In-person teaching at your office or live-streamed sessions
Focus on mindfulness, breathwork, and posture correction
Tailored programs to meet your business’s unique needs
What you need/Don’t need
I can work with your organisation whether you have a dedicated space for yoga or not. Most businesses don’t have the luxury of a room to practice yoga, in which case, all you need is a desk and a chair.
Yoga/Qigong can be practiced in your office clothes, if time is a constraint, there is no need to change in a specific outfit.
The Benefits you will gain:
Stress reduction and increased wellbeing in the workplace
Improved concentration and creativity
Support for physical health through improved posture and movement
Enhanced team morale and workplace satisfaction
I offer single-session events and ongoing programmes to support long-term wellbeing strategies.
