Corporate Yoga & Wellbeing in Tonbridge & Online
Boost employee wellbeing, resilience, and focus through movement, breathwork, and mindfulness practices.
Yoga and qigong are evidence-backed methods for reducing stress, improving mental health, and supporting sustained performance. Drawing on my own experience in the corporate world and my journey from burnout to balance, I design programmes that help employees reconnect with their energy, clarity, and focus—so teams thrive, not just survive.
86% of people in the UK feel stressed at least one day a month, and with 11% saying they feel stressed every single day.
– Study by Ciphr
Why Workplace Yoga & Wellbeing
Yoga and qigong are proven to reduce stress, improve mental health, and support focus, resilience, and overall wellbeing.
Before training as a yoga and qigong teacher, I spent many years in the corporate world and saw firsthand how chronic stress can impact both mental and physical health. During a particularly challenging period in my own career, I experienced burnout and discovered how transformative mindful movement and breathwork could be.
Today, I design tailored wellbeing programmes that help employees reconnect with their energy, clarity, and focus. Through movement, breathwork, meditation, and mindfulness practices, teams gain practical tools to manage stress, prevent burnout, and perform at their best—creating a healthier, more productive workplace.
In a recent study participants’ rated the extent to which they felt yoga had improved seven aspects of health, 88% said yoga had improved their physical health, 86.2% mental health, 82.6% stress levels, 87.1% strength and 91.6% flexibility.
– School of Social Sciences Study
What I Offer Businesses
I provide personalised yoga and qigong sessions for businesses in Tonbridge, Kent, and online, designed to boost employee wellbeing, resilience, and focus.
My Corporate Yoga programmes help teams reconnect with their energy, clarity, and calm—essential ingredients for a thriving workplace.
Each session gives employees the chance to step away from daily pressures, recharge, and return to work feeling refreshed and present. Sessions can be delivered in a dedicated space, at desks, or virtually—no special equipment or clothing required.
My offerings include:
Professionally led sessions suitable for all levels, including beginners
Flexible class durations: 15, 30, 45, or 60 minutes
In-person sessions at your office or live-streamed online
A focus on mindfulness, breathwork, and posture alignment
Tailored programmes to meet your organisation’s specific needs
Employees benefit from stress reduction, improved focus and creativity, better posture, and enhanced team morale—all contributing to a healthier, happier, and more productive workplace.
By combining movement, breath, and mindfulness, I help employees manage stress, prevent burnout, and cultivate sustainable performance—so your team can thrive, not just survive.
Support Your Team to Thrive
I design tailored yoga and qigong programmes that help employees manage stress, boost focus, and restore energy. Get in touch to create a healthier, more resilient workplace.
