Yoga in Schools, Tonbridge, Kent
Yoga for Mindfulness & Self-Regulation
While yoga offers many physical benefits, my focus is on using it as a tool to develop mindfulness and improve self-regulation—particularly through breathing exercises and mindful games.
Yoga supports coordination, balance, and strength, but its impact goes far beyond the body. Increasing research highlights its positive effects on mental health. It provides a calm space to slow down, turn attention inward, and disconnect from the constant noise of the outside world. This allows the body and mind to recharge, regulate, and build resilience.
The skills learned on the mat extend beyond the class—they can support children in daily life. Yoga can help improve mental well-being, manage stress, enhance sleep, and even spark creativity.
How Yoga Supports Children
Emotional Wellbeing & Calm
Yoga helps children feel more settled and emotionally balanced through breathing awareness, gentle movement, and relaxation practices.
Focus & Mindfulness
Mindful movement and breathwork support concentration, attention span and emotional regulation.
Body Confidence & Creativity
Through playful poses and imaginative themes, children build strength, coordination and a positive relationship with their bodies.
What I offer Schools in Tonbridge
Carefully tailored packages to meet your needs
Each offering is designed specifically for your school and its unique requirements.
I have experience teaching yoga in primary schools, from Kindergarten to Year 6. With younger children, I focus on building the foundations of mindfulness and self-regulation, nurturing their creativity through playful yoga games.
For older children, yoga can be particularly beneficial in improving focus and supporting exam preparation through effective stress management techniques.
I also offer yoga sessions during school holiday clubs, with an emphasis on creativity, playfulness, and mindfulness.
In addition, I hold a certificate in Mindfulness-Based Stress Reduction (MBSR), an evidence-based program that teaches practical tools for managing stress and cultivating awareness.
Available Options:
In-school yoga classes – Weekly sessions over a set period or one-off events
Staff wellbeing classes – Available as part of CPD programs
Holiday club classes and workshops – Designed for children during school breaks
"Our children (4 and 7) always thoroughly enjoy the yoga classes and workshops. I would wholeheartedly recommend them. It’s always a great mix of games, mindfulness and yoga."
– Sophie D
Did you know I also offer Kids Yoga Workshops during the school holidays?
☯
Did you know I also offer Kids Yoga Workshops during the school holidays? ☯
Are you a school in Kent looking for kids yoga?
I’d love to chat with you about introducing your children to yoga, get in touch to discuss your requirements.
