A gentle, guided journey to help driven professionals reset their nervous system, even in the middle of a busy day.
3-Day Nervous System Reset
Daily Breakdown
Day 1 | Video: Meditation in Motion
Mini Flow to ground your nervous system and bring your body back to balance and calm when time is limited.
Day 2 | Yoga Nidra Audio
A guided relaxation, created to help you rest deeply and keep your energy steady throughout the day.
Day 3 | Pause + Reset: Your Daily Nervous-System Care Checklist
Simple, practical steps to weave nervous system care and mindful pauses into your day, helping you feel steady, balanced, and supported.
Get Your Free 3-Day Nervous System Reset Now
How This Reset Supports You
As a successful professional, life can pull you in a thousand directions, leaving you tired, tense, or out of sync with yourself.
The 3-Day Nervous System Reset designed for driven professionals gives you a gentle space to pause, breathe, and restore balance. Through short, guided practices, you’ll feel your energy settle, your mind clear, and a quiet sense of calm wash over you.
By the end of these three days, you’ll move through your day with steadier energy, a grounded presence, and the kind of ease that comes from truly reconnecting with yourself.
What Students Say
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I especially enjoy the yoga nidra, so relaxing, it definitely helps me with a good nights sleep. thankyou Candice
— Angie
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I loved the slow intentional flow that Candice created, it provided calm and clarity. Great for any level, no experience needed!
— Nicola
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What I really like is the slow, calm pace and the way that Candice tends to explain why we do a particular movement, how it helps our bodies so I feel like I learn a lot each time.
— Jennie
Hello, I’ll Be Your Guide
Hi, I’m Candice — a yoga and qigong teacher, and a nervous system educator. I’m passionate about supporting professionals with practices that go beyond the mat and into everyday life. I know what it feels like to struggle with exhaustion and burnout — and I also know that simple, practical tools can truly transform how you move through your day. The practices I share here are the same ones I’ve found invaluable in restoring balance and energy, and I’m excited to share them with you.
Are you ready to pause, reset, and feel grounded?
Join the 3-Day Nervous System Reset today and enjoy 3 days of gentle, guided practices — short video, guided relaxation audio, and a simple checklist — designed to help you restore calm, steady your energy, and feel supported no matter how busy life gets.
“Within you, there is a stillness and a sanctuary to which you can retreat at any time.”
– Hermann Hesse