Welcome to My Blog
Celebrating, sharing knowledge and insights about Yoga, Qigong, Daoist Flow and lots more.
Feeling Burned Out?
Feeling Burned Out? How a Short Break Can Boost Your Productivity and Mindset
85% of UK workers report feeling burned out, and nearly half have taken time off due to mental health reasons. In other words, if you’re feeling exhausted or overwhelmed, you’re not alone. Workplace stress is real, and pushing through fatigue can subtly affect your performance, creativity, and mindset.
As professionals, it’s easy to fall into the trap of powering through deadlines, emails, and back-to-back meetings—but at what cost?
Yoga, the antidote to back pain?
Yoga is often recommended by physios when they see patients with back and alignment problems, but can it go further? Can it be the cure and a preventative solution to misalignment and pain?
