Qigong & Yin in Tonbridge
A yang to yin class for those who need to slow down, restore and release tensions.
If life has been relentless and your body is asking for rest, this is for you. Yang to Yin class is a deeply nourishing practice that is for all levels, including beginners.
No experience needed, no flexibility required. We start with beginners level Qigong (a preventative medicine in China) to improve overall health, expect slow movements, then we stretch (yin), every pose has options, and finish with deep rest (yoga Nidra) with sound healing, a guided relaxation.
⭐⭐⭐⭐⭐ Over 55 five-star Google reviews, returning teacher at Kent Wellness Festival and featured at the World Yoga Festival 2026
“Within you, there is a stillness and a sanctuary to which you can retreat at any time.”
– Hermann Hesse
Why Practice Yin & Nidra?
Sometimes the most restorative thing you can do is slow down.
Qigong is often called meditation in motion, slow movements. We follow the seasons, balancing the organs physically and energetically. It is designed to improve health. The courses are designed for beginners.
Yin yoga is a slow, gentle practice where you rest into carefully poses for a short time. No flexibility and no previous experience needed. Only your body softening. And in that stillness, something quietly happens, tension you didn't know you were holding release. The mind slows down, you start to feel a sense of calm.
Most people who come to Yin have never tried it. It's one of the most accessible practices there is, and options are offered to adapt the poses to your body.
Yoga Nidra or Deep Rest is also called yogic sleep, it's a guided relaxation where you simply lie down and listen to my voice as sound healing is played. Some participants drift into sleep while others notice they sleep better for days afterwards.
Qigong & Yin create a mini reset, for your body and your mind.
Most participants book by term and return season after season. Drop-in spaces are available if your schedule needs flexibility.
How Restful Practices Can Support You.
Deep Nervous System Reset
Yin & Yoga Nidra both activate the parasympathetic nervous system also called rest and digest, helping to reduce stress, anxiety and overwhelm.
Improved Mobility & Energy Flow
Yin Yoga works deep into the fascia and meridians, enhancing mobility and releasing energetic blockages for better flow and balance.
Enhanced Sleep & Inner Calm
The meditative nature of both Yin and Nidra can promote better sleep, mental clarity and a profound sense of peace.
If you’re looking for something more energising and flowing, why not explore Yoga & Qigong?
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
– Etty Hillesum
Helpful Information
When & Where Are Classes?
Tuesdays 7.30-8.45pm
Studio & Online
Hildenborough Village Hall, TN11 9HY
Price & Booking
Taster:
£16 for 75min
Term Price (or Pro-rated):
75min Class: £14
I didn't know what to expect and was quite nervous but I didn't have to be. Candice and the whole group made me feel so welcome.
If you aren't quite in the right position or a pose is too difficult, Candice will quietly come over and reposition you or suggest a modified version of the pose.
I’ve been going 4 weeks now and I certainly will be continuing as I literally can feel all stresses and tensions leaving my body after a long day.
Thank you Candice.
— Rachel
Contact me.
If you’d like to explore anything I offer or you have a question about what to expect, please get in touch and I’ll be happy to help!