Beginners Workshop:

Yoga & Qigong, a Gentle Introduction

Beginners level

New to yoga & Qigong fusion? Curious but unsure where to start?

Qigong & Yoga fusion to relax your tensions, move slowly and be connected with your breath and inner landscape.

Qigong is an energy practice involving slow mindful movements. The practice has a nature theme and changes according to the seasons. You will release energy blockage in your meridians (energy pathways) and reinforce your immune system. In China, Qigong is used as a preventative medicine.

​​​You’ll be guided through:

• Simple breath-led movement to release tension

• Foundational postures to build confidence

• Gentle Qigong to awaken your energy

• Restorative yoga and deep relaxation to calm the nervous system

Leave feeling grounded, open, and clear — ready to step into regular classes with confidence.

​Location

​You can attend at a beautiful, spacious studio in Hildenborough.​

​Venue:

Hildenborough Village Hall

10 Riding Lane
TN11 8HY

Price: £22