Yoga with Goats in Tonbridge
Do you enjoy nature and want to try something fun? Do you want to look after your physical and mental health?
You will see the goats closely, infusing fun and calmness to your experience.
Beginners level, open to all.
1 hour of Yoga and Qigong (beginners level) followed by a guided relaxation (Yoga Nidra) with sound healing.
Qigong is an energy practice involving slow mindful movements. The practice has a nature theme and changes according to the seasons. You will release energy blockage in your meridians (energy pathways) and reinforce your immune system. In China, Qigong is used as a preventative medicine.
Expect fun, a relaxed atmosphere, a release of the nervous system and your tensions relaxed.
What to bring?
Your mat or your towel
Comfortable, non-restrictive clothes
Water bottle
Rain or shine, this event will go ahead, in case of bad weather, tickets are non refundable.
Venue
Princess Christian's Farm, Tonbridge TN11 9LN
Price: £22