Float & Flow: Sunset Yoga & Paddle in Tonbridge

Beginners level, open to all.

Do you enjoy nature and want to try something fun?

 Join Candice and Ana for a magical evening of paddle boarding and yoga – the perfect combination to move, unwind, and reconnect with nature as the sun sets over the River Medway.

We’ll meet at Lower Castle Field Car Park in Tonbridge, right by the river. After launching our boards, Ana will guide you through some essential paddle boarding techniques – ideal for beginners or anyone needing a gentle refresher.

 We’ll then enjoy a relaxing sunset paddle along the Medway before stopping on land for a blissful one-hour Yang to Yin session, taught by Candice. This nurturing, beginner-friendly practice includes mindful somatic (slow) movement, breathwork, stretches (Yin) and a guided meditation.

What is Yang to Yin?

After gently moving your body (expect meditation in motion), you will dissipate any remaining tensions with stretches (Yin), followed by a restorative guided relaxation session with sound healing.

Expect to leave feeling energised, calm, and joyfully connected to the season.

Requirements

✔ Able to paddle for around 1 hour
✔ Comfortable in open water and physically fit for a light outdoor session

​What to bring?

• Wear gym gear, old trainers, a blanket & towel

• Water, snacks, and change of clothes

• Paddle board & equipment (or hire one for £15 – let us know in advance)

• British Canoeing licence (if bringing your own board)

​You’ll need to be fit to paddle for around 1 hour.

We look forward to floating and flowing with you!

Price: £45