Enough of Being Tired?
For Women Business Owners Who Are Done Running on Empty.
Are you trying to fall asleep or do you wake up in the middle of the night and your mind won't switch off?
Are you snapping at the people you love?
But the business needs you, so you keep going, because you think that is what you should do.
I know that place well. I spent years exhausted and kaput, unable to sleep properly, body aching and stiff as a board. I kept going because of the earnings and stopping felt impossible. Eventually my body made the decision for me. I developed serious health conditions and it was only when surgery became a real possibility that I finally accepted that I had to slow down.
Slow somatic movements, breathwork and deep relaxation started to change me. I finally started to listen to myself and that was a journey not a quick switch.
That is what I help other women business owners do.
Sleeping through the night. Feeling calm, with your energy back. A clear head at work and patience for the people at home. A way of running your business that is sustainable for you and your family, so you can keep growing without paying for it with your health, and truly enjoy the fruits of your work.
“I actually slept the whole night! After an average of only 3.5 to 4 hours sleep a night, getting 7.5 after seeing Candice was heaven last night.” - Rachel
⭐⭐⭐⭐⭐ Over 60 five-star Google reviews.
Most of my clients don't describe themselves as burnt out. They arrive saying they're tired. That they can't switch off. They noticed they used to be sharper and now they're just getting through.
Most of those whom I work with are sleeping badly, carrying a persistent mental load, and running on adrenaline which has become the new normal.
It isn't normal. Running on flight or fright is exhausting for the mind and the body. Burnout does not arrive suddenly. It is a compounding effect which builds over months and years, until the body stops cooperating. I know because mine did.
Change is possible through the body. You will learn how to start listening to your body again and knowing when to pause. Sustainability is at the core of what I do and you will work with your body primarily to restore lasting calm and build better routines.
You Might Not Call It Burnout But What Does your Body Tell You?
"By the end of the session, my mind and body felt completely free of tension, replaced with a deep sense of peace, gratitude, and contentment.
I highly recommend Candice to anyone seeking stress relief, balance, or energy renewal.”
Tricia
My Story: How I Stepped Off the Spinning Wheel
I spent years in corporate recruitment in London. Tax technology. Long hours, high billings, constant pressure.
From the outside it looked fine. From the inside I was exhausted, stiff, and couldn't remember the last time I'd properly rested.
Eventually my body made the decision for me. I developed serious health conditions. Surgery became a real possibility.
That is when I stopped. Not because I wanted to. Because I had no choice.
Yoga and Qigong didn't just help me recover. They gave me a completely different relationship with my body, my energy, and what it means to perform well.
I've been teaching ever since, because I know exactly what it feels like to be where you are.
“Even if I’m feeling fatigued I still go because I know I’ll come out feeling better. Candice is very attentive and aware of everyone’s uniqueness. Extremely beneficial and extremely relaxing.”
Beverley
Are you Ready for a Change? Start Here
The Embodiment Method to reconnect with your body
My signature programme is designed for women who run their own business and want sustainable energy without giving up their ambition.
A 3 month one to one programme, built entirely around you. It includes:
An initial 90 minute consultation to explore what is draining your energy and what you want to change
5 further 60 minute one to one sessions over 3 months, online or in person in Tonbridge
A set of short video practices, 5 to 10 minutes each, curated for you to practise between sessions so you are completely guided
Practical ways to fit short practices and proper breaks into your working day
New routines built by introducing small changes one at a time, including short practices and breaks in your working day
Light-touch check-ins between sessions
Journaling prompts and reflection questions to help you understand what keeps you pushing, so the changes last
3 months allows time to shift patterns, not just understand them intellectually. Many women find that 3 months creates sustainable habits that keep building.
This is about building steady energy, clearer thinking and the ability to rest without guilt.
Price: £1,500 for the 3 months, paid in full or in 3 monthly payments of £500.
First step: a free 30 minute discovery call. We talk about what is draining your energy, what you want to change and whether this feels right for you.
“I love my sessions with Candice, they both relax and rejuvenate me. I also feel really nurtured.”
Wendy
Other Ways I Can Support You
Women I work with often notice:
Improved sleep
Greater emotional steadiness
Clearer decision-making
More stable energy
The ability to switch off more easily
This is what clients tell me. A personalised programme built around you. You stay ambitious and learn how to operate from a more sustainable place.
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For those needing physical space away from daily demands, I host small-group retreats and immersive days designed to reset the nervous system and reconnect you with clarity.
These are intimate, high-quality experiences in calm environments — not large anonymous events.
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For women who prefer more personalised guidance, I offer 1:1 work.
Together we:
Identify your specific pressure patterns
Adapt practices to your schedule
Build a realistic rhythm around your professional demands
Strengthen nervous system resilience
Frequently Asked Questions About Nervous System Support for Professionals
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I primarily work with women who are business owners, in leadership and high-pressure professional roles, though men who resonate with this approach are welcome too.
Most of my clients run their own business or manage teams, carry significant responsibility, and operate in environments shaped by targets, deadlines, and high expectations.
I’m based in Tonbridge, Kent, and I work with clients in person and online.
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Women who run their own business often feel mentally switched on long after the workday ends.
Difficulty unwinding, restless sleep, persistent tension, and fluctuating energy are common experiences.Many already exercise regularly or maintain high standards of productivity, yet still notice signs of strain or depletion beneath the surface. What’s often missing is genuine restoration, not more performance.
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Clients tell me they notice:
Better quality sleep and easier wind-down in the evenings
The ability to switch off more fully after work
More stable, sustainable energy
A greater sense of internal calm, even during demanding periods
The first shift is often subtle but powerful: space. Space between work and home. Space between stress and reaction. Space to rest without guilt.
Everyone is different, so what changes first will vary from person to person.
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I already exercise regularly, is this different? Yes. Many of my clients are already active. This work complements high-intensity training or running a demanding business by addressing something different: how well your body rests and recovers.
It’s about recovery, not exertion.
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My work is designed specifically for women who run their own business and carry a lot of responsibility.
Rather than focusing on fitness or performance, I combine gentle yoga, Qigong (an energy
practice often described as meditation in motion), breathwork, Yin, and deep rest practices in a structured one to one programme, designed to build sustainable energy.
Having previously worked in high-pressure corporate environments, I understand the pace, language, and expectations my clients operate within.
The practices are intelligent, accessible, and designed to fit into demanding schedules.
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I offer a 3 month one to one programme, single 1:1 sessions, workshops, and small-group retreats.
The Embodiment Method to reconnect with your body: 3 Months, One to One
My signature programme is designed for women who run their own business and are experiencing
sustained stress or depletion. 3 months allows time to reset patterns, integrate techniques, and experience meaningful change without adding pressure.
It combines guided practices, education around stress and recovery, and practical tools that fit around work and family life.
It is designed not just to restore energy, but to help prevent burnout before it takes hold.
1:1 Support
Personalised guidance tailored to your specific schedule, stress patterns, and goals.Workshops & Retreats
Immersive, small-group experiences in calm, carefully held environments, ideal for deeper restoration. -
No. Everything I teach is beginner-friendly and designed for people who may never have
considered themselves “yoga people.” The focus is on accessibility, safety, and practical
benefit, not performance or flexibility.
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The best starting point is a free 30 minute discovery call.
The call is by phone or video, so you can fit it in around your day.
We talk about what is draining your energy, what you want to change and whether this feels right for you.
From there, we decide together whether the 3 month one to one programme, single sessions or a retreat is the best fit.
Each pathway is designed to be manageable, structured, and respectful of your time.
Explore this key topic on the blog for the latest research & insights
Get Your Free 3-Day Nervous System Reset Now
Contact me.
Do you have a question about yoga or qigong classes? I’d be happy to help you.