Afternoon Yoga Retreat in Tonbridge

Beginners welcome – all levels

If you’re feeling tired, stressed, or out of sync, this retreat is a gentle invitation to pause, recharge, and reconnect with yourself. You’ll leave feeling calmer, more grounded, and ready to start the New Year with energy and clarity.

What this day offers you

• A chance to release tension and feel your body unwind

• Gentle practices to boost your energy and support your nervous system

·         Feel aligned, inspired, and supported in making positive changes

• Deep relaxation that restores both body and mind

Yoga & Qigong – Beginners Level
We’ll begin with gentle breathwork and move through a blend of Yoga & Qigong. Qigong is an ancient Chinese energy practice, using slow, mindful movements to release blockages, balance energy, and support your immune system. Our session will be themed around the winter season, helping you connect with your energy and restore vitality. We’ll finish with a deluxe savasana, accompanied by sound healing to fully absorb the benefits.

Mindset & Visualization
Nicola will guide a reflective visualization where you’ll explore two paths—one where life stays the same, and one where you step fully into your potential. You’ll leave with inspiration, clarity, and practical tools to bring positive changes into your life.

 Yoga Nidra – Deep Restore
We’ll close with Yoga Nidra, a restorative guided meditation. Lying comfortably, you’ll draw your attention inward, supported by gentle sound healing, allowing your body, mind, and nervous system to deeply relax.

Retreat Includes

• Breathwork

• Yoga & Qigong Flow

• Restorative Yoga

• Music & Sound Healing

• Yoga Nidra

 Venue
St Luke's Parish Room
Chiddingstone Causeway
Tonbridge Road, TN11 8JE
Price: £45

A spacious, beautiful studio surrounded by nature, with underfloor heating for comfort. Only 15 minutes from Tonbridge by car, or a one-minute walk from Penshurst station by train.