From Burnout to Sustainable Success

Guiding Professionals to Clarity, Calm & Creativity.

I’m Candice, a Nervous System Educator helping professionals recover from burnout and create sustainable success through mindful movement, breath, and mindset practices.

Burnout among professionals is increasingly common but recovery is possible.
I help ambitious, high-performing individuals move from exhaustion and overwhelm to sustainable success through evidence-informed practices that restore balance to the nervous system and nurture a more supportive mindset.

In my previous corporate career, I went through multiple episodes of burnout.
From the outside, life looked very successful. I was in demand, managing complex projects, travelling across Europe, and balancing family commitments. Inside, I was running on empty. I had fallen into the habit of never slowing down, believing that constant productivity, pushing through, and staying busy were the marks of strength and success.

Eventually, my body said no.
One day, I found myself sitting in my apartment, in the dark — my head pounding, my back in intense pain, unable to face the light or keep going. That day became my turning point.

I was already practising yoga, but I began to explore more deeply — studying the science of stress and the nervous system. Over time, I became a Nervous System Educator, passionate about helping others regulate their system through breath, movement, sound healing, and meditation.

From this experience, I developed a unique approach that integrates nervous system education, somatic awareness, and mindful mindset practices to help professionals recover from burnout and rediscover sustainable success.

Contact Me

“63% of UK employees now show signs of burnout, such as exhaustion and disengagement — up from 51% two years ago.”
— MHFA England, 2024

Feeling overwhelmed is not a personal failing — it’s a systemic issue. That’s why restoring balance to the nervous system and cultivating mindful self-care is essential for sustainable success.

How I Help Professionals.

Today, I guide professionals to recover from burnout and rediscover their natural clarity, calm, and creativity — not by doing more, but by learning to regulate their nervous system, cultivate self-awareness, and shift their mindset toward balance and fulfilment.

Through reflective tools such as journaling, mindful self-inquiry, and positive affirmations, clients reconnect with themselves and build the internal foundations for long-term wellbeing.​

Ways to Work with Me

  • Private Sessions: personalised sessions designed to restore balance and resilience.

  • Retreats: immersive afternoons or full-day experiences to reset body and mind.

  • Free Resources: a gentle starting point to begin your journey toward recovery and clarity.

Whether you’re ready for deep rest or small steps, there’s a place for you to begin.

If you’re ready to recover from burnout or prevent it before it takes hold, explore my free resource, join my next retreat and stay connected for future offerings designed to support your wellbeing journey.

Learn more

  • "Practising yoga with Candice gives me a feeling of wellbeing and a boost of energy. My joints are loosened, and I feel more at peace. Candice is an attentive and precise yoga teacher. She is carefully listening to the expectations and experience of her students. She adapts the practice to her students to make it accessible for all."

    Natalie Turpin

  • "I have been taking yoga lessons from Candice for a while now and I have found them really useful for both mind and the body. She applies both philosophical and physical aspects of yoga to ensure that you get best experience through yoga. She genuinely cares for your wellbeing and makes sure that her sessions are bespoke to make everyone enjoys and rejuvenate. I highly recommend joining her classes and workshops."

    Prashant Sawant

  • "Candice offers a friendly, relaxing and adaptive classes. I am a beginner but wanted to stretch myself during class and she helps with that, giving a range of options. She is incredibly welcoming and you can see she has a passion for yoga and classes that focus on wellbeing. Highly recommend"

    Vanessa Gatward

  • "Candice’s yoga has really helped with my back pain. Her classes are calming. I paid for a private session to get targeted yoga moves for neck, back and shoulder pain and tension, which I’ve been able to do at home exercise and this has really helped too. Highly recommend!"

    Ness

  • "I have been doing yin yoga and nidra with Candice since May. The classes are really good for me, i especially enjoy the nidra as I have never slept very well but after her class I notice that I sleep better. If you miss a lesson she will send a recording so you can do at home which is a brilliant option if you can't make a class. All our bodies are different and Candice will adjust your positions in yin to suit you. Thank you Candice!"

    Angie

  • "The restorative nature of this gentle practice for body, mind and spirit is tangible daily. Thank you Candice!"

    Patricia Winter

  • "I love Candice’s classes! Qigong is so nourishing for my body and mind, Candice explains how to do every move and then tells us what it does for your body. She is supportive and caring throughout the practice. Definitely recommend 😊"

    Kim Carey

Contact me.

Do you have a question about yoga or qigong classes? I’d be happy to help you.

Yin & Nidra
Events & Experiences
Online Yoga