Welcome to My Blog
Honest, practical writing for people who are tired of being tired.
The body mind connection to restore the nervous system
This month I have been reflecting on what happens when we lose the connection between body and mind, and what it costs our nervous system. In this post I share the Qigong clearing practice I use in my Tonbridge classes, and why tuning into where you feel emotion in your body might be one of the simplest things you can do to restore balance.
Qigong: Benefits for your Body and Mind
With increasing demands placed upon us, it is essential to find time to resource and reenergise. Qigong is well documented for lowering stress levels and improving the health of the practitioners. Research has demonstrated that this gentle yet powerful practice can have a profound impact on your mental and physical health, helping to regulate your emotions, reduce stress and promote a state of relaxation.
