Welcome to My Blog
Sharing knowledge and insights for stress management and a calmer mind.
Yoga, the antidote to back pain?
Yoga is often recommended by physios when they see patients with back and alignment problems, but can it go further? Can it be the cure and a preventative solution to misalignment and pain?
Beginners’ Yoga and Advanced Practice
What does an ‘advanced’ yoga practice look like to you? Would you be surprised to hear it’s not really about your ability to do poses?
