Welcome to My Blog
Sharing knowledge and insights for stress management and a calmer mind.
Yoga, the antidote to back pain?
Yoga is often recommended by physios when they see patients with back and alignment problems, but can it go further? Can it be the cure and a preventative solution to misalignment and pain?
Daoist Flow, a Yoga and Qigong Practice to reconnect with Nature
You have likely heard about Yoga & Qigong, but do you know where they originate and the benefits? This blog explores these two practices and the resulting fusion of Daoist Flow.
