Welcome to My Blog
Honest, practical writing for people who are tired of being tired.
The body mind connection to restore the nervous system
This month I have been reflecting on what happens when we lose the connection between body and mind, and what it costs our nervous system. In this post I share the Qigong clearing practice I use in my Tonbridge classes, and why tuning into where you feel emotion in your body might be one of the simplest things you can do to restore balance.
Living With the Seasons: What Qigong Taught Me About Rest, Nature and the Nervous System
I once lived in London with no real sense of what season it was. This is what Qigong's five seasons taught me about rest, reconnecting with nature, and why the most useful season to notice might be the one inside you.
