Welcome to My Blog
Honest, practical writing for people who are tired of being tired.
You Are So Much More Than Your Thoughts
Two days before the World Yoga Festival, my husband dislocated his shoulder and my mind wouldn't stop racing. What I found there taught me something my racing thoughts never could, plus a simple breathing technique to help you find steady ground when a transition catches you off guard.
The body mind connection to restore the nervous system
This month I have been reflecting on what happens when we lose the connection between body and mind, and what it costs our nervous system. In this post I share the Qigong clearing practice I use in my Tonbridge classes, and why tuning into where you feel emotion in your body might be one of the simplest things you can do to restore balance.
