Yang to Yin workshop: Energise & Restore
Beginners level, all levels.
This workshop is for you if you feel depleted and need to recharge. You will feel energised, your tensions released and your energy replenished.
We will start with gentle Yoga, Qigong fusion movements to warm up the body, then follow with a blissful Yin sequence, ceremonial cacao and close with a deluxe Yoga Nidra with Sound Healing.
This workshop includes:
Breathwork
Yoga, Qigong fusion
Yin Yoga
Ceremonial cacao
Restorative Yoga
Yoga Nidra, Sound Healing
Yoga and Qigong (beginners level)
The movement practice will be a blend of Yoga & Qigong. Qigong is an energy practice involving slow mindful movements. The practice has a nature theme and changes according to the seasons. I work with the meridians to eliminate blockages and reinforce the immune system.
In China, Qigong is used as a preventative medicine.
Yin Yoga
Yin yoga is a meditative yoga practice that involves holding passive poses for 3 to 5 minutes.
It is based on the Taoist concept of yin and yang, the meridians (energy lines) and incorporates principles of Traditional Chinese medicine.
The stretches can be particularly useful if you feel stiff to increase mobility. It also improves sleep and the immune system as we work with the meridians to eliminate energy blockages.
Yoga Nidra
Yoga Nidra is a restorative practice, a form of guided meditation. You will be lying down on the floor and make yourself as comfortable as you can, using a blanket to cover your body.
You will draw your attention inwards. You will be in a state between awake and asleep, listening to my voice, sound healing will be played to enhance your experience.
Location Online/In Person
You can attend Online via Zoom or attend at a beautiful, spacious studio in Hildenborough.
Venue:
Hildenborough Village Hall
10 Riding Lane
TN11 8HY
Price: £30