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Celebrating, sharing knowledge and insights about Yoga, Qigong, Daoist Flow and lots more.

The Myth of Resilience: Why Pushing Harder Isn’t the Answer — and What Actually Works
Burnout & Stress Management Candice Machtus Burnout & Stress Management Candice Machtus

The Myth of Resilience: Why Pushing Harder Isn’t the Answer — and What Actually Works

Burnout is on the rise — heavy workloads, long hours, and unrealistic expectations affect millions of UK professionals.

In this blog, Candice Machtus challenges the myth of resilience and shares practical practices like breathwork, Qigong, and Yoga Nidra to help you restore energy, improve focus, and protect your nervous system.

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Feeling Burned Out?
Burnout & Stress Management Candice Machtus Burnout & Stress Management Candice Machtus

Feeling Burned Out?

Feeling Burned Out? How a Short Break Can Boost Your Productivity and Mindset

85% of UK workers report feeling burned out, and nearly half have taken time off due to mental health reasons. In other words, if you’re feeling exhausted or overwhelmed, you’re not alone. Workplace stress is real, and pushing through fatigue can subtly affect your performance, creativity, and mindset.

As professionals, it’s easy to fall into the trap of powering through deadlines, emails, and back-to-back meetings—but at what cost?

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