Welcome to My Blog
Sharing knowledge and insights for stress management and a calmer mind.
Simple Daily Routines to Reduce Stress and Feel Calmer
Stress has become a constant for many of us, affecting sleep, digestion and emotional balance.
In this blog, I share simple, adaptable practices I use regularly to support the nervous system and explain why small, consistent routines can make a meaningful difference, even when life feels busy or overwhelming.
Beginners’ Yoga and Advanced Practice
What does an ‘advanced’ yoga practice look like to you? Would you be surprised to hear it’s not really about your ability to do poses?
