Welcome to My Blog
Sharing knowledge and insights for stress management and a calmer mind.
Simple Daily Routines to Reduce Stress and Feel Calmer
Stress has become a constant for many of us, affecting sleep, digestion and emotional balance.
In this blog, I share simple, adaptable practices I use regularly to support the nervous system and explain why small, consistent routines can make a meaningful difference, even when life feels busy or overwhelming.
Yoga, the antidote to back pain?
Yoga is often recommended by physios when they see patients with back and alignment problems, but can it go further? Can it be the cure and a preventative solution to misalignment and pain?
