Yang to Yin workshop: Energise & Restore

Charity Workshop in support of West Kent Mind All proceeds donated to West Kent Mind

Beginners are welcome.

This workshop is for you if you have been running on empty and need a proper rest in a beautiful serene setting. You will leave feeling lighter, calmer and inspired.

You start with a seasonal practice inspired by the energy of late summer, expect flowing movement to warm the body and harmonise your energy. Then slow things down into long melting stretches, enjoy a refreshing herbal tea and close with a deeply guided relaxation with sound healing.

​​​What is included

A blend of yoga and qigong flow, slow floor-based stretching, a guided deep rest with sound healing, and herbal teas.

What to expect

Yoga and Qigong flow We begin with gentle, seasonal movement that combines yoga with qigong, a slow mindful energy practice rooted in Chinese medicine. It is playful, grounding and suitable for any body. No prior experience needed.

Yin Yoga A slower, floor-based practice where poses are held for a few minutes at a time. Wonderful if you feel stiff, struggle to sleep or simply need to slow down. Long melting stretches that release tension you did not even know you were carrying.

Yoga Nidra with Sound Healing Also known as deep rest. You lie down, get comfortable, cover yourself with a blanket and simply listen. I guide you into a state between waking and sleep while sound healing plays gently in the background. Most people describe it as the most rested they have felt in months.

Venue

We will meet in the beautiful grounds of The Quadrangle, surrounded by nature. If it rains we move into the Big Barn, a stunning space built in 1870 at the heart of the estate. You will be directed on arrival.

The Quadrangle, Shoreham Road, Shoreham, Kent, TN14 7RP

Price: £40 per person, all proceeds go to West Kent Mind.