Yoga Half Day Retreat in Tonbridge

This retreat is for you if you feel depleted and need to recharge. Taking time to pause in a busy schedule is  crucial to enable the body to recover, strengthen and reset your nervous system.

In qigong and Traditional Chinese Medicine, spring is associated with the Wood element. When out of balance it manifests as excessive anger.

Spring is a time of renewal, growth, and expansion. It’s the perfect season to clear stagnation, refresh your energy, and open to new possibilities. The related meridians of spring are the liver and gallbladder, which we will work with to release tension and bring energy into balance.

This retreat will give you time to pause and feel your own energy while moving your body through slow somatic yoga & qigong. 

 You will feel energised, your tensions released and your energy replenished.

This retreat includes:

• Yoga & Qigong Flow

• Yin Yoga

• Yoga Nidra with Sound Healing

• Breathwork

Beginners level, all levels.

​Yoga and Qigong

 The movement practice will be a blend of Yoga & Qigong. Qigong is an energy practice involving slow mindful movements. The practice has a nature theme and changes according to the seasons. I work with the meridians to eliminate blockages and reinforce the immune system.

 In China, Qigong is used as a preventative medicine.​

​Yoga Nidra 

​Yoga Nidra is a restorative practice, a form of guided meditation. You will be lying down on the floor and make yourself as comfortable as you can, using a blanket to cover your body.

 You will draw your attention inwards. You will be in a state between awake and asleep, listening to my voice, sound healing will be played to enhance your experience. ​

​Yin Yoga

​Yin yoga is a meditative yoga practice that involves holding passive poses for 3 to 5 minutes. 

​It is based on the Taoist concept of yin and yang, the meridians (energy lines) and incorporates principles of Traditional Chinese medicine.

 The stretches can be particularly useful if you feel stiff to increase mobility. It also improves sleep and the immune system as we work with the meridians to eliminate energy blockages.

​Location

​We will meet in a beautiful, spacious studio with under floor heating, surrounded by nature.

​15 min drive from Tonbridge, If you are travelling by public transport, Penshurst station is one minute walk from the venue.

​Venue:

The Causeway Hall

Chiddingstone Causeway

Tonbridge Road
TN11 8JS

Price: £45