Calm, Focus & Energy Challenge

A 3-day journey for busy professionals to restore calm, focus & energy.

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How This Challenge Supports You

This 3-Day Calm, Focus & Energy Challenge is designed for busy professionals who want to move from burnout to renewed energy, focus, and sustainable success.

Over three days, you’ll:

  • Release tension with gentle, restorative movement that fits into your schedule.

  • Calm your mind with guided mindfulness and breathing exercises to reduce stress and mental chatter.

  • Recharge your energy with simple, practical practices you can use anytime, anywhere.

By the end of the challenge, you’ll feel lighter, more focused, and ready to approach your work and life with clarity, balance, and renewed vitality.

Join the Waiting List
Candice sitting at a desk, she is doing slow gentle breaths or breathwork in an office under skylight windows. She is dressed in a black blazer and white blouse, with a focused expression, and surrounded by office supplies and a green potted plant.

Daily Breakdown, 3 Videos

Line drawing of a person in a yoga downward dog pose.

Day 1 | Body Reset: Release Tension

Gentle movement to ease tightness, release stress, and awaken the body.

Minimalist line art of a person meditating with a spiral and infinity symbol

Day 2 | Mind Reset: Calm the Thoughts

Breathing, mindfulness, and a micro-meditation to bring clarity and calm.

Illustration of a person in lotus yoga position with floral elements

Day 3 | Energy Reset: Recharge & Renew

Light energising movement and restorative practice to boost vitality and focus.

Start Your Free 3-Day Challenge Now

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What They Say

  • Candice is a wonderful yoga teacher and human. She is inclusive of everyone and is so joyful, caring and fun in her practice and in sharing it, it is just wonderful being in her company.

    — Rachael

  • Just the relaxing, yet uplifting experience I needed.

    — Maddie

  • She has a bright energy which can be both energising and calming. I really enjoy the Qigong element and learning about Chinese medicine.

    — Cerys

Hello, I’ll Be Your Guide

Hi, I’m Candice — a yoga and qigong teacher, and a nervous system educator. I’m passionate about supporting professionals with practices that go beyond the mat and into everyday life. I know what it feels like to struggle with exhaustion and burnout — and I also know that simple, practical tools can truly transform how you move through your day. The practices I share here are the same ones I’ve found invaluable in restoring balance and energy, and I’m excited to share them with you.

Join me for the challenge
Candice in a gray sweater and dark pants sitting on a park bench with her arms stretched above her head, stretching in front of a large tree with green leaves.

Ready to move from burnout to renewed energy, focus, and sustainable success?

Join the 3-Day Calm, Focus & Energy Challenge today and enjoy three days of gentle, guided practices — short, pre-recorded videos designed to support busy professionals, no matter how hectic life gets.

Tree trunk with leaves and branches in sunlight.

“Within you, there is a stillness and a sanctuary to which you can retreat at any time.”

– Hermann Hesse