Welcome to My Blog
Honest, practical writing for people who are tired of being tired.
Living With the Seasons: What Qigong Taught Me About Rest, Nature and the Nervous System
I once lived in London with no real sense of what season it was. This is what Qigong's five seasons taught me about rest, reconnecting with nature, and why the most useful season to notice might be the one inside you.
Your Body Knows How to Calm Itself (Part 2): The Practices That Help It Do Just That
Your body has a built-in calm switch. Most of us just don't know how to activate it.
This article explores the simple practices (breath, humming, Qigong and Yoga Nidra) that speak directly to your nervous system and restore calm from the inside out.
