Welcome to My Blog
Honest, practical writing for people who are tired of being tired.
The body mind connection to restore the nervous system
This month I have been reflecting on what happens when we lose the connection between body and mind, and what it costs our nervous system. In this post I share the Qigong clearing practice I use in my Tonbridge classes, and why tuning into where you feel emotion in your body might be one of the simplest things you can do to restore balance.
Living With the Seasons: What Qigong Taught Me About Rest, Nature and the Nervous System
I once lived in London with no real sense of what season it was. This is what Qigong's five seasons taught me about rest, reconnecting with nature, and why the most useful season to notice might be the one inside you.
Your Body Knows How to Calm Itself (Part 2): The Practices That Help It Do Just That
Your body has a built-in calm switch. Most of us just don't know how to activate it.
This article explores the simple practices (breath, humming, Qigong and Yoga Nidra) that speak directly to your nervous system and restore calm from the inside out.
You Can’t Pour From an Empty Cup (Part 1): Why Rest Is Not a Reward, It’s a Requirement
There is a particular kind of tired that a good night's sleep doesn't fix. If that resonates, this one's for you.
This article explores how the stories we tell ourselves about rest and worth keep us stuck and the small, honest shifts that begin to change that.
When Your Mind Won't Switch Off at Night
Struggling to switch off at night? If your mind races the moment your head hits the pillow, the issue may not be bedtime — but how your nervous system has been running all day.
This article explores how managing your energy, not just your time, can support deeper, more restorative sleep.
Simple Daily Routines to Reduce Stress and Feel Calmer
Stress has become a constant for many of us, affecting sleep, digestion and emotional balance.
In this blog, I share simple, adaptable practices I use regularly to support the nervous system and explain why small, consistent routines can make a meaningful difference, even when life feels busy or overwhelming.
New Year Resolution, or Not?
Every January the pressure to change everything arrives all at once.
But what if sustainable change starts with something quieter?
This article explores a nervous system approach to the new year, one that works with the season rather than against it.
Yoga, the antidote to back pain?
Yoga is often recommended by physios when they see patients with back and alignment problems, but can it go further? Can it be the cure and a preventative solution to misalignment and pain?
